The Panic Diaries The Frightful Sometimes Hilarious Truth
There\’s nothing funny about panic attacks . . . or is there? As this problem reaches epidemic proportions in the U.S., two brave women journey to the front line in the battle against panic and return with stories of courage, anxiety, recovery, and just general craziness in a crazy world. Journalists by trade, panic attack sufferers by habit, the authors understand that panic disorder is like a haunted house – the only way out is through it. So they wrote a book that makes those panic ghosts and goblins a little less scary. Organized around first-person accounts, The Panic Diaries investigates what panic is, how people experience it, and how it\’s treated. The authors also interview some in-the-know people, including psychiatrists, psychologists, and natural health professionals, who offer treatments that are proven to help sufferers overcome their panic attacks.more info
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Krm Leyendecker on Thu, 3rd Sep 2009 1:35 am
Lilmac
Rating:5 out of 5 stars
As a sufferer of panic attacks, I found this book light hearted, funny and hopeful. The authors do not claim to be medical experts, only women who have experienced the same things many panic sufferers can relate to. Having done my share of research on panic attacks, I found this book compiled all the major information into one, easy to read resource. It made me laugh, but most of all, it made me feel normal. I would highly recommend this book as one of many resources to someone suffering from panic attacks.
ashfordhouse on Sun, 13th Sep 2009 1:36 pm
Panic Lite
Rating:1 out of 5 stars
A very disappointing book. I have read many books on anxiety and panic disorder over the years, and this is one of the most useless. Nothing new here. The personal stories sound phony and are not in the least bit inspiring. The tone is irritating, as though it were written for 13 year olds – lots of “Yikes!” and “Fun!” Misery does not love company in this case. If you want to spend your money on something worthwhile, try “Overcoming Anxiety for Dummies,” or anything by Edmund Bourne. There are loads of good books out there on panic and anxiety – just not this one.
Hazey on Tue, 15th Sep 2009 7:42 pm
A Good Side to CBT
Rating:5 out of 5 stars
I borrowed this book from the library on my return from OS. Having just started going to CBT in the UK and not being able to afford to continue at the moment I have been looking for helpful books to get me through in the mean time. This book has been wonderful. I have been taking the slowly slowly approach to reading it, which seems to work best. It has helped minimize my panic attacks related to clusterphobia, and helped me deal with them on a daily basis. I’m not sure whether it is the helpful hints, the reasurrance or the calming effect it has on me reading about others experiences. A very helpful CBT compainion.
Charlene North on Sun, 4th Oct 2009 12:35 am
EASY ACCESS
Rating:5 out of 5 stars
I THOROUGHLY ENJOYED THIS BOOK AND FOUND THE INFORMATION USEFUL AND EASY TO UNDERSTAND . THUS SAID I HAVE ALREADY PASSED MY COPY ON TO A RELATIVE WHOM I THINK IT MIGHT BE HELPFUL TO. CONSEQUENTLY I AM PURCHASING 2 MORE COPIES TODAY ONE FOR ME AND I’VE THOUGHT OF ANOTHER FRIEND WHO MIGHT FIND IT HELPFUL.
J. Marchese on Sun, 4th Oct 2009 10:35 am
The Panic Diaries
Rating:5 out of 5 stars
It sounds so cliche, I know, but this book will make you laugh and cry at the same time. It is brilliantly hilarious and remarkably informative. You can actually laugh at life’s catastrophes while learning how to deal with them. I found this book historical, hysterical, informative and very well structured and written. Even if you do not have panic attacks, read it! Or share it with someone who does or does not have panic attacks. It is a smooth read and incredibly entertaining. It is the best and funniest book I have read since THE DEVIL WEARS PRADA. It is laugh out loud funny and I cannot recommend it enough…. I look forward to seeing the movie!!
PlanetJ on Sat, 10th Oct 2009 7:43 am
Very good!
Rating:5 out of 5 stars
I really enjoyed this book. I have panic disorder with agoraphobia. I read the whole thing in one night, and didn’t have any anxiety for 3 days after. I then gave it to my family to read so maybe they can understand how I am feeling. I give it 5 stars. It didn’t cure me, but it certainly made me feel understood, and kind of added some rational thought to my irrational, anxious thoughts.
Vin B on Mon, 12th Oct 2009 3:27 pm
Sometimes you just need to take the edge off…
Rating:5 out of 5 stars
I had my first panic attack when I turned 35.
I still don’t know why.
What I do know is that I thought I was losing my mind, that I had no idea what was wrong with me and that I thought I was all alone with no where to turn.
Too scared to talk to a doctor and too scared of being laughed at if I talked to friends, this is the first book I purchased to try and sort through my feelings about the subject.
All I can say is thank you to the authors.
Now I realize, I am not crazy, I am not alone and I am not afraid to go looking for additional help if my situation becomes worse.
The book is written in a lighthearted style that guides the reader through anecdotal stories of panic attacks in daily life. I’m glad this was my first book on panic attacks because I was worried that I might end up with something that went heavy on medical doctrine or a stress inducing list of junk to memorize.
If you suffer from panic attacks I would also recommend this book as a gift to anyone in your life that is close to you that you want to help understand your condition. It’s an easy (sometimes humorous) read that you won’t have to feel guilty about asking them to read because it won’t feel like work (or a textbook).