The Anxiety Workbook for Teens Activities to Help
October 3, 2009 by admin
Filed under Anxiety in Children
If you feel anxious most of the time, you\’re not alone. About one in three people your age struggles with feelings of worry, fear, and panic. And the scary thing is, if you don\’t find a way to cope with anxiety, it can get worse as you get older. The good news is that there are a lot of effective techniques you can use, both on your own and with the help of a counselor, to reduce your feelings of anxiety and learn how to keep them from taking over your life. This workbook offers a set of simple activities you can do to make it happen.
The Anxiety Workbook for Teens will show you how to deal with the day-to-day challenges of anxiety. It will help you develop a positive self-image and recognize your anxious thoughts. The workbook also includes resources for seeking additional help and support if you decide you need it. What are you waiting for? Don\’t spend another minute paralyzed by anxiety.
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Alida D. Novarese on Fri, 11th Sep 2009 3:39 pm
Great resource
Rating:5 out of 5 stars
This series of workbooks has never disappointed me in my practice with teens in a day treatment center. The teens relate to them well and I am starting to use them more than my previous resources. I would buy any one of them in the future.
Laurie A. Johnson on Sun, 20th Sep 2009 12:41 am
Anxiety workbook great for teens
Rating:5 out of 5 stars
I’m using this workbook with my 13 yr old together with some professional counseling to help him with bedtime anxiety and panic attacks. It is an easy to follow format. Very short narratives at the beginning of each lesson so for those kids who don’t want another “homework” assignment they really don’t have to work too hard. It’s a great resource for helping them to look inside themselves for answers and perhaps look at their thoughts and actions differently. We’ve only been using it about 3 weeks and he’s still a little resistant to changing his thought patterns at night but we’re working on it day by day. I’m very hopeful that he will grow through this over the coming weeks/months and embrace the many ways to control his anxieties. Definitely recommend for parents who have been trying to help their child but meeting with lots of resistance.
Jamey L. Ivey on Fri, 2nd Oct 2009 7:24 pm
Anxiety Workbook
Rating:5 out of 5 stars
Excellent resource for teens and adults. Practical hands on activities for personal use, school, or treatment settings. Highly recommended!