Cures for Stress Art Poster by TIME Magazine
Anxietol 7 60 Caps Reduces Symptoms of Stress
October 10, 2009 by admin
Filed under Anxiety Relief
If you\’ve answered yes to one or more of the questions above… You may be experiencing symptoms of anxiety or depression. Now you can regain control of your life with Nonprescription Anxietol 7. Anxietol 7 is an 100% all natural product that effectively addresses the diverse and debilitating symptoms of STRESS, ANXIETY, and DEPRESSION. Anxietol 7 is not a prescription antidepressant like Prozac, Paxil, Zoloft, Wellbutrin and Effexor. Anxietol 7 designed to treat you safely and naturally without the worries you may find with prescription medications and their unwanted side effects. Clinically Proven Ingredients. Suntheanine and Sensoril represent just two of the vitally important natural ingredients contained in the Anxietol 7 proprietary formula. What separates Anxietol 7 from other depression, stress and anxiety products is that its unique active components have been designed to exact, proprietary, defined proportions to ensure optimal functioning to help the body resist stress. Suntheanine a main active ingredient in the Anxietol 7 proprietary formula, has been has been extensively researched and documented with over 45 currently available studies. Most areas of research includes cancer adjuvant therapy, reducing depression, stress and anxiety, promoting relaxation, improving learning and concentration, etc. It has also proven beneficial at significantly reducing physical, mental and social symptoms of PMS such as depression, insomnia, muscle stiffness, cramps, anxiety, irritability, etc. Sensoril another main active component, is an adaptogen which nurtures, restores and balances healthy metabolic function and increases resistance to stress and fatigue while enhancing energy levels. Sensoril is safe and non-habit forming; it does not cause nervousness or jitters often associated with stimulants.more info
Anthology of QiGong Relaxation Therapy Mind Expansion Stress
October 9, 2009 by admin
Filed under Anxiety Relief
Qigong Relaxation Therapy & Mind Expansion is THE ULTIMATE DE-STRESSING program, using soothing enjoyable visualization and breathing techniques you do sitting down. This 72 minute 4 track CD audio program can be used at home or anywhere since all you need is a CD player. Track 1 provides explanation and a breathing technique that will leave you immediately calmer, clearer, relaxed, and yet more energized. Track 2 is a profoundly benefical deep stress unloading technique you\’ll treasure for life. Track 3 builds on that to add an even deeper experience. Track 4 employs a breathing relaxation method great for those days your mind can\’t stop spinning.more info
Stress Management for Dummies
Does the hectic pace of modern life put you in a bind? Are your ulcers having ulcers? It\’s time to give yourself a break. Stress Management For Dummies can help you discover how to lower your stress level immediately. Find out what causes the most stress for people and how to avoid some of the ramifications of not dealing with that stress, such as poor health, broken marriages, and premature death. None of those are much fun, but decreasing the stress in your life can improve your chances of living a longer, happier life.
Stress Management For Dummies helps you minimize stress and shows you methods for relaxing. Find out about using massage and breathing exercises to target your greatest areas of stress. After you relax you body, discover the joy of a relaxed mind. After finding out how to quiet your thoughts and get your life organized, you\’ll watch your worries as they walk out your back door.
Besides outlining the basics of taking care of yourself, Stress Management For Dummies follows its early chapters up with a variety of ways to create a stress-resistant lifestyle. Use this book to help uncover what\’s at the roots of your worries and discover a variety of methods for overcoming your anger. Relaxation is the medicine for stress, and with the advice and exercises packed into Stress Management For Dummies, you\’ll soon find yourself on the road to recovery.more info
Cures for Stress Art Poster by TIME Magazine
Body and Mind Total Relaxation and Stress Relief
October 4, 2009 by admin
Filed under Anxiety Relief
The simple and scientifically proven relaxation techniques demonstrated in this truly unique video and companion audiocassette can now help you get the upper hand, reduce or even overcome many of these symptoms….migraine headaches, back pains, high blood pressure, indigestion, anxiety, insomnia and depression. This tape is one of the most complete and comprehensive approaches to date in the field of self induced relaxation and stress relief. For all ages.more info
100 Essential Steps to Less Stress and Anxiety
October 1, 2009 by admin
Filed under Audio Books
Angela Coldwell shares her top 100 tips to promote a more relaxed, balanced and healthy approach to life. The tips are a combination of effective affirmations and self-help techniques to help you: - overcome anxiety - control panic attacks - reduce stress - remain calm and keep things in perspective - change your thoughts in order to conquer your fears - stop your past from controlling your present - regain lost self-esteem This quick, practical, easy to read handbook is a powerful tool for anyone whose quality of life has diminished as a result of anxiety or stress. When ever you feel overwhelmed or anxious, just open the book and remind yourself of the facts that will help you put things back into perspective. A great resource filled with easy exercises that work!more info
The Relaxation Stress Reduction Workbook for Kids Help
September 30, 2009 by admin
Filed under Anxiety in Children
Children pay close attention to their parents\’ moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction Workbook for Kids, written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy.
You\’ll learn proven relaxation techniques, including deep breathing, guided imagery, mindfulness, and yoga, and then receive guidance for teaching them to your child. Your child will also discover how taking time to do art and creative projects can create a sense of fulfillment and calm. By completing just one ten-minute activity from this workbook each day, you\’ll make relaxation a family habit that will stay with both you and your child for a lifetime.
100 Essential Steps to Less Stress and Anxiety
Angela Coldwell shares her top 100 tips to promote a more relaxed, balanced and healthy approach to life. The tips are a combination of effective affirmations and self-help techniques to help you: - overcome anxiety - control panic attacks - reduce stress - remain calm and keep things in perspective - change your thoughts in order to conquer your fears - stop your past from controlling your present - regain lost self-esteem This quick, practical, easy to read handbook is a powerful tool for anyone whose quality of life has diminished as a result of anxiety or stress. When ever you feel overwhelmed or anxious, just open the book and remind yourself of the facts that will help you put things back into perspective. A great resource filled with easy exercises that work!more info
The Relaxation Stress Reduction Workbook New Harbinger SelfHelp
September 28, 2009 by admin
Filed under Anxiety Relief
The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives.
This new edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance therapy.
In the first chapter, you\’ll explore your own stress triggers and symptoms, and learn how to create a personal plan for stress reduction. Each chapter features a different method for relaxation and stress reduction, explains why the method works, and provides on-the-spot exercises you can do to apply that method when you feel stressed. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.
Indigo Dreams Relaxation and Stress Management Bedtime Stories
September 25, 2009 by admin
Filed under Anxiety in Children
Indigo Dreams is a 60 minute CD/audio book designed to entertain your child while introducing them to 4 research-based, stress management techniques. Four unique bedtime stories incorporate diaphragmatic breathing, visualizations, progressive muscular relaxation, and affirmations (positive statements). These are the same techniques recommended for adults but presented in a fun, interactive format that appeals to children. Children follow the characters along as they learn belly breathing with A Boy and a Bear, make positive statements with The Affirmation Web, visualize with A Boy and a Turtle, and use progressive muscular relaxation with The Goodnight Caterpillar. All four of these stories are also available in book format. Indigo Dreams shorter stories are perfect for shorter attention spans and beginners. The stories are best suited for ages 4-9. These proven techniques encourage wellness and provide tools for children who suffer from anxiety, stress, trauma, hyperactivity, anger, sleep issues, and lack of confidence. The female narration is accompanied by soothing sounds of crickets, gentle breezes, and forest animals. An additional music sound track is included to further enhance your child\’s relaxation experience.more info
Zen of Stress Reduction Relaxation Self Hypnosis Stress
The Relaxation Music, Self Hypnosis Induction and Pioneering Brainwave Technology work together to facilitate a Deep Relaxation and Release of Stress. This CD also gives you tools to help you manage stress and release it easily any time any where. Christopher Love CDs are very Powerful Transformational tools for you to heal and transcend the past, empower your present moment, help you hold the vision of what you want in the future from life, and to help you expand into the Mystery of Being. All CDs also include a combination of Alpha and Theta Brainwave technology for a deep and relaxed Mind/Body/Spirit experience. Alpha brainwaves are those most frequently found when you are in a deep meditation state. Alpha brainwave states are typically associated with contemplation, visualization, problem solving and accessing deeper levels of creativity. Theta brainwaves represent a state of deep relaxation and meditation, enhanced creativity, stress relief, light sleep and dreaming. It is also best to use headphones whenever possible but not absolutely necessary. Each CD includes beautiful full color graphics imprinted on top of the CD and are shipped in a slimline jewel case without a paper insert and without shrink-wrap. Christopher Love is an internationally known Bestselling Author, Award Winning Composer/Recording Artist, Certified Clinical Hypnotherapist, Certified Neuro-Linguistic Program Practitioner, Board Certified Hypnotherapy Instructor/Trainer and a Teaching Reiki Master with over 14 years of professional experience. He is the author of 9 books, 24 solo music CD\’s, 74 Self Hypnosis/Guided Meditations on CD, 2 Poetry CD\’s, 2 Rumi Poetry CD\’s and a children\’s stories on CD. Christopher is also a frequent interview guest for both radio and television.more info
Xmood Reduce stress and anxiety Elevate your mood
September 15, 2009 by admin
Filed under Anxiety Relief
Xmood is an all-natural herbal antidepressant with clinically proven ingredients to fight mild depression. This safe and effective formula was suggested by Rita Elkins, M.H. in her highly acclaimed book Solving the mild depression Puzzle. The key ingredients include: St. John\’s Wort, 5-HTP, DHA, Ginkgo Biloba, and Folic Acid. These ingredients are combined with a proprietary blend to help people with mild to moderate mild depression. Many people who take prescription antidepressants are burdened with multiple side effects that can often be more devastating than the mild depression they are trying to treat. Xmood is a non-addictive herbal formula designed to treat mild depression naturally without a prescription.more info
Hyland’s Nerve Tonic Stress Relief 3Grain Tablets 100
September 14, 2009 by admin
Filed under Anxiety Relief
Homeopathic. Non-habit forming. 100% Natural. No side effects. Quick dissolving tablets. Nerve Tonic tablets dissolve quickly in the mouth to help ease the symptoms of stress and nervous tension. Sugar free. Non-sedating. Alcohol free. Made in the USA.more info
Xmood Reduce Stress Anxiety 4 Pack
September 11, 2009 by admin
Filed under Anxiety Relief
