Triumph Over Fear Book Of Help And Hope
October 11, 2009 by admin
Filed under Audio Books
Triumph Over Fear A Book of Help and
Help I Think I’m Dying Panic Attacks Phobias
Help! I Think I\’m Dying! Panic Attacks and Phobias is acclaimed by internationally recognized psychiatrists as an …outstanding consumer guide. A good informative read …that will help the public …distinguish between the quackery being sold to them and the legitimate effective treatments …available.more info
Triumph Over Fear A Book of Help and
October 7, 2009 by admin
Filed under Audio Books
The National Institute of Mental Health calls anxiety disorders the most common mental health problem in America. They are also among the most treatable. Yet tens of millions of people struggle with hidden fears and restricted lives because they have not received proper diagnosis and treatment. Triumph Over Fear combines Jerilyn Ross\’s firsthand account of overcoming her own disabling phobia with inspiring case histories of recovery from other forms of anxiety, including panic disorder, obsessive-compulsive disorder, and post-traumatic stress disorder; an post-traumatic stress disorder. State-of-the-art information is combined with powerful self-help techniques, together with clear indications of when to seek additional professional help and/or medication. Also included is the latest research on anxiety disorders in children, plus advice for dealing with family members and employers.more info
Health Journeys Guided Meditations For Help With Panic
October 3, 2009 by admin
Filed under Audio Books
This highly acclaimed, research-proven, physician-endorsed guided imagery combines healing imagery, powerful music and a state-of-the-art understanding of the mind-body connection to reduce or eliminate acute anxiety and panic attacks. The first 3 exercises: conscious breathing, mantra meditation and body awareness, can be used separately or cumulatively; followed by 18 minutes of guided imagery to reduce fear & isolation; instill a sense of mastery and control; and manage or eliminate symptoms. With affirmations and exquisite, new music by Steven Mark Kohn. (66 minutes).more info
The Anxiety Workbook for Teens Activities to Help
October 3, 2009 by admin
Filed under Anxiety in Children
If you feel anxious most of the time, you\’re not alone. About one in three people your age struggles with feelings of worry, fear, and panic. And the scary thing is, if you don\’t find a way to cope with anxiety, it can get worse as you get older. The good news is that there are a lot of effective techniques you can use, both on your own and with the help of a counselor, to reduce your feelings of anxiety and learn how to keep them from taking over your life. This workbook offers a set of simple activities you can do to make it happen.
The Anxiety Workbook for Teens will show you how to deal with the day-to-day challenges of anxiety. It will help you develop a positive self-image and recognize your anxious thoughts. The workbook also includes resources for seeking additional help and support if you decide you need it. What are you waiting for? Don\’t spend another minute paralyzed by anxiety.
Triumph Over Fear Book Of Help And Hope
Health Journeys Guided Meditations For Help With Panic
This highly acclaimed, research-proven, physician-endorsed guided imagery combines healing imagery, powerful music and a state-of-the-art understanding of the mind-body connection to reduce or eliminate acute anxiety and panic attacks. The first 3 exercises: conscious breathing, mantra meditation and body awareness, can be used separately or cumulatively; followed by 18 minutes of guided imagery to reduce fear & isolation; instill a sense of mastery and control; and manage or eliminate symptoms. With affirmations and exquisite, new music by Steven Mark Kohn. (66 minutes).more info
Help I Think I’m Dying Panic Attacks Phobias
October 1, 2009 by admin
Filed under Audio Books
Help! I Think I\’m Dying! Panic Attacks and Phobias is acclaimed by internationally recognized psychiatrists as an …outstanding consumer guide. A good informative read …that will help the public …distinguish between the quackery being sold to them and the legitimate effective treatments …available.more info
The Relaxation Stress Reduction Workbook for Kids Help
September 30, 2009 by admin
Filed under Anxiety in Children
Children pay close attention to their parents\’ moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction Workbook for Kids, written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy.
You\’ll learn proven relaxation techniques, including deep breathing, guided imagery, mindfulness, and yoga, and then receive guidance for teaching them to your child. Your child will also discover how taking time to do art and creative projects can create a sense of fulfillment and calm. By completing just one ten-minute activity from this workbook each day, you\’ll make relaxation a family habit that will stay with both you and your child for a lifetime.
Triumph Over Fear a Book of Help and
Help for Worried Kids How Your Child Can
September 20, 2009 by admin
Filed under Anxiety in Children
Triumph Over Fear a Book of Help and
September 17, 2009 by admin
Filed under Audio Books
Depression For Dummies For Dummies Psychology Self Help
What do you have to be depressed about? Bet you\’ve heard that one before. Or how about, You\’re depressed? Just get over it! Easier said than done, right? Or here\’s a favorite, They have a pill for that now, you know.
Unfortunately, such naïve armchair psychology rarely works for someone suffering from the very real plight of depression. All it does is seek to trivialize depression and characterize depressed people as whiners who have nothing better to do than to complain about their lives. But the truth is, depression is a very real problem. In fact, the World Health Organization estimates that, on any given day, 121 million people worldwide suffer from depression. And depression rates continue to increase – for example, kids exhibit depression at nearly ten times the rate of previous generations. Theories abound as to why depression rates are increasing, but regardless of the cause, this scourge continues to rob its victims of happiness, joy, and the capacity to give and receive love.
So why Depression For Dummies, when there\’s already a glut of self-help books on the market peddling so-called cures and remedies for depression? Because this book satisfies the need for a straight-talking, no-nonsense resource on depression. The only agenda of Depression For Dummies is to present you with the facts on depression and explain the options for dealing with it. Rest assured, this is no infomercial in a yellow and black cover.
Here\’s just a sampling of what you\’ll find in Depression For Dummies:
So, whatever your level of depression – whether you suffer from occasional bouts or you find yourself seriously debilitated by depression – Depression For Dummies can give you the insight and tools you need to once again find enjoyment and happiness in life. All it takes is one step.more info
Triumph Over Fear A Book of Help and
September 14, 2009 by admin
Filed under Audio Books
