Discover new medications for easing symptoms

Fight anxiety and win the war against your worries!

Think you worry too much? You\’re not alone – over 25 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones.

Praise for Overcoming Anxiety For Dummies

In Overcoming Anxiety For Dummies, Elliot and Smith have provided a timely and informitive description of the reasons why people become anxious and what they can do about it.
– Steven D. Hollon, PhD. Professor of Psychology,
Vanderbilt University, Nashville, Tennesseemore info

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Prozac, Zoloft, Xanax and Paxil. Insomnia,headaches, loss of libido, fatigue and memory loss. These are just afew of the prescription medicines that millions of people are takingfor anxiety – and a few of their side effects. Those who choose not totake medication may experience paralysing fear, palpitations,diarrhoea and more. In fact one in five A & E visits to UShospitals are related to anxiety.Now there is a simple, all-natural solution! Douglas Hunt offers hisproven, 5-step holistic program for controlling anxiety, panic andphobias through a combination of lifestyle changes and nutritionalsupplements. This groundbreaking programme offers new treatments forthe paralyzing conditions of anxiety, panic attacks and phobias thatare afflicting millions across the world.more info

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For anyone who is worried sick and sick of worrying, the bestselling author of Feeling Good will show readers the proven, drug-free way to put worry, panic, and fear to rest.

Are you plagued by fears, phobias, or panic attacks? Do you worry about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world\’s oldest cons. When you\’re anxious, you\’re telling yourself things that aren\’t true.

Now imagine what it be like to live a life that\’s free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence.

In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety. In fact, you will learn how to use simple, effective techniques, and the moment you put the lie to the distorted thoughts that plague you, your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they sometimes do more harm than good.

When Panic Attacks is an indispensable handbook for anyone who\’s worried sick and sick of worrying.

Read by Sam Freed

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Most of What Happens in Your Life Happens Because of the Way You Think.

Wrong thinking produces wrong emotions, wrong reactions, wrong behavior—and unhappiness! Learning to deal with your thoughts is the first step on the road to healthy thinking.

How to handle one’s thoughts properly is what this book is all about! It explains the life-changing method the authors call Misbelief Therapy, and it can work for you—

In your home In your own circumstances In your own problems In your own adverse environment In your own thinking Based on the Bible, this book has helped thousands of people for many years, and it can help you! Telling Yourself the Truth can show you how to identify your own misbeliefs and replace them with the truth.more info

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“Magnesium is indeed the unsung hero and is a key nutriceutical that everybody needs to know about. . . . This book needs to be read by any individual wishing to improve their quality of life. . . . Dr Dean has the best credentials in bringing solutions to those suffering from the hidden magnesium disorders that affect most of us.”
–DR. STEPHEN T. SINATRA, M.D., F.A.C.C., F.A.C.N.
Author of Lower Your Blood Pressure in Eight Weeks

More than seventy-five years ago, medical scientists declared magnesium to be an essential nutrient, indispensable to life. When this mineral is part of your diet, you are guarding against–and helping to alleviate–health threats such as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But while research continues to reaffirm magnesium’s irreplaceable contribution to good health, many Americans remain dangerously deficient.

In The Miracle of Magnesium, Dr. Carolyn Dean, an authority on this mineral who has used it with dramatic success in her own practice, explains the vital role that magnesium plays in the control of many serious ailments–from painful muscle spasms and bladder problems to traumatic brain injury and complications of pregnancy and childbirth. Inside you will discover

• How diets and lifestyles can create a dangerous magnesium deficiency
• Which magnesium-rich foods keep your vital organs healthy and which to avoid
• Why other nutrients, including calcium, need magnesium to become potent
• What vitamins and minerals work with magnesium to treat specific ailments
• Why prescription medicines, such as birth control pills, can deplete magnesium
• Which magnesium supplements are best for you

Whether you need help with a serious health problem or merely want to protect the good health you already enjoy, The Miracle of Magnesium will answer all your questions. It may even save your life.more info

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Control your stress & anxiety while promoting positive feelings of well-being with PZ100. PZ100 promotes a more balanced mood and emotions, helps manage stress to relax the body, and provides relief from depression.

PZ 100 mood enhancement pills use St. Johns Wort to lessen anxiety and reduce aggressive behavior. The benefits of stress relief found in St. Johns Worts have been known for centuries but it is by combining St. Johns Wort with other strong stress relievers that makes PZ 100 much more effective than other stress relievers. This powerful formula makes it easier to concentrate without distractions, instills self-confidence, and moderates mood swings to give a better frame of mind with which to deal with lifes other concerns. Its time to feel good about yourself and put your life back in order and with PZ 100 you will have the control you need to do it.more info

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Here\’s How You Could End Anxiety and Panic Attacks For Good…

Prevent Anxiety in Your Golden Years…

Without Harmful Prescription Drugs…

If You Give Me 15 minutes, I Will Show You a Breakthrough That Will Change The Way You Think About Anxiety and Panic Attacks — Forever!

If you are still suffering because your doctor can\’t help you, here\’s some great news…!

Have you felt the terrifying onset of an anxiety attack? Do you suffer from panic attacks or its associated symptoms?

Well, you are not alone. Many people from all across the globe are admitting that they experience anxiety and panic attacks. This is a very unfortunate, but totally unnecessary situation.

Are you suffering from any of these symptoms right now?

Light Headedness – Have you experienced dizzy spells or light headedness that lead to fainting spells?

Breathing Difficulty – Do you get or have you experienced difficulty in swallowing, followed by shortness of breath?

Speeding Heart – Have you experienced a pounding heart with tingly sensations all over your body?

Chest Pain – Do you think you are having a heart attack, but your doctor says your heart is as healthy as a horse?

Overwhelming Fear – Do you or have you felt overwhelming terror that something terrible is about to happen?

These and other similar uncomfortable emotions occur all too often but the truth is you do not have to experience another panic or anxiety attack ever again – as you\’ll soon see.

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The ComboPack of The Calm Within CD and PureCalm consists of multiple remedies that work well together to provide increased support for your condition. This ComboPack assists with balanced mood and enhanced relaxation and visualization. The Calm Within CD helps to improve relaxation, support balanced emotions and reduce stress levels with sound technique and music therapy while the PureCalm is used to promote inner calmness and soothe the nerves that provide maximum effectiveness when used together.more info

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Bestselling BibleCure series from Dr. Don Colbert.more info

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Endorsed by the Anxiety Disorders Association of America, this updated and revised edition offers a comprehensive and unique approach to combating the symptoms associated with panic and anxiety. The revised edition retains the salient information of the successful previous edition while including sections on how drugs and illness can mimic anxiety symptoms. This edition also expands upon complimentary medicine while it provides the latest information about anti-anxiety medications.more info

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You wish you didn’t spend as much time worrying as you do, but you just can’t seem to help it. Worrying feels like second nature. It’s what helps you solve your problems and prevents you from making mistakes. It’s what motivates you to be prepared—if you didn’t worry, things might get out of hand. Worry protects you, prepares you, and keeps you safe.

Is it working? Or is it making you tense, tired, anxious, uncertain—and more worried?

For more than twenty-five years, Dr. Robert L. Leahy has successfully helped thousands of people defeat the worry that is holding them back. The Worry Cure is his new, comprehensive approach to help you identify, challenge, and overcome all types of worry, using the most recent research and his more than two decades of experience in treating patients.

This empowering seven-step program, including practical, easy-to-follow advice and techniques, will help you:

• Determine your “worry profile” and change your patterns of worry

• Identify productive and unproductive worry

• Take control of time and eliminate the sense of urgency that keeps you anxious

• Focus on new opportunities—not on your fear of failure

• Embrace uncertainty instead of searching for perfect solutions

• Stop the most common safety behaviors that you think make things better—but actually make things worse

Designed to address general worries as well as the unique issues surrounding some of the most common areas of worry—relationships, health, money, work, and the need for approval—The Worry Cure is for everyone, from the chronic worrier to the occasional ruminator. It’s time to stop thinking you’re “just a worrier” who can’t change and start using the groundbreaking methods in The Worry Cure to achieve the healthier, more successful life you deserve.more info

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Punk is most commonly associated with music, fashion and graphics, but its rebellious and iconoclastic spirit also found expression in the visual arts. Panic Attack! explores British and American art between 1974 and 1984, a period not only of economic and social crisis but also of remarkable cultural energy, when art became increasingly politicized just as society at large was moving towards conservatism. Many of the artists featured were part of a dynamic interdisciplinary scene that embraced both art and music, producing work that was sometimes confrontational or angry, but always fiercely independent and intelligent. This work is a vibrant and powerful visual account of an exciting, innovative period in British and American art. It features the work of 30 leading artists, among them Gilbert & George, Nan Goldin, Derek Jarman and Robert Mapplethorpe. It highlights the burning artistic concerns that defined the spirit of the punk years.more info

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If you\’ve answered yes to one or more of the questions above… You may be experiencing symptoms of anxiety or depression. Now you can regain control of your life with Nonprescription Anxietol 7. Anxietol 7 is an 100% all natural product that effectively addresses the diverse and debilitating symptoms of STRESS, ANXIETY, and DEPRESSION. Anxietol 7 is not a prescription antidepressant like Prozac, Paxil, Zoloft, Wellbutrin and Effexor. Anxietol 7 designed to treat you safely and naturally without the worries you may find with prescription medications and their unwanted side effects. Clinically Proven Ingredients. Suntheanine and Sensoril represent just two of the vitally important natural ingredients contained in the Anxietol 7 proprietary formula. What separates Anxietol 7 from other depression, stress and anxiety products is that its unique active components have been designed to exact, proprietary, defined proportions to ensure optimal functioning to help the body resist stress. Suntheanine a main active ingredient in the Anxietol 7 proprietary formula, has been has been extensively researched and documented with over 45 currently available studies. Most areas of research includes cancer adjuvant therapy, reducing depression, stress and anxiety, promoting relaxation, improving learning and concentration, etc. It has also proven beneficial at significantly reducing physical, mental and social symptoms of PMS such as depression, insomnia, muscle stiffness, cramps, anxiety, irritability, etc. Sensoril another main active component, is an adaptogen which nurtures, restores and balances healthy metabolic function and increases resistance to stress and fatigue while enhancing energy levels. Sensoril is safe and non-habit forming; it does not cause nervousness or jitters often associated with stimulants.more info

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Ray Comfort uses his firsthand experience to provide these practical principles that unlock chains and immoveable doors.more info

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Qigong Relaxation Therapy & Mind Expansion is THE ULTIMATE DE-STRESSING program, using soothing enjoyable visualization and breathing techniques you do sitting down. This 72 minute 4 track CD audio program can be used at home or anywhere since all you need is a CD player. Track 1 provides explanation and a breathing technique that will leave you immediately calmer, clearer, relaxed, and yet more energized. Track 2 is a profoundly benefical deep stress unloading technique you\’ll treasure for life. Track 3 builds on that to add an even deeper experience. Track 4 employs a breathing relaxation method great for those days your mind can\’t stop spinning.more info

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Children love to unwind and relax with this easy, gentle exercise known as progressive muscular relaxation. This effective research-based, stress management technique is widely accepted and used by both traditional and holistic communities. The technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can have a positive impact on your child\’s health and immune system. It can lower stress and anxiety levels. It can be used to decrease pain and anger. This encouraging story quiets the mind and relaxes the body so your child can fall asleep peacefully. Sweet dreams! More empowering books and CDs can be found at StressFreeKids.com.more info

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Drawing on over 30 years of practice and on personal anxiety experiences that go back to his own childhood, Dr. Paul Foxman has written a clear, well-documented and deeply-felt book for adults who want to help. Part I discusses normal anxiety, anxiety disorders, and the personality of anxious children. Part II addresses the role of parents, schools, and society in contributing to children’s anxiety. Additional chapters discuss the impact of terrorism and war, and the media. Part III gives sources of help: psychotherapy, medication, and alternative and complementary therapies.

Do you want to know…
* how anxiety manifests itself at different ages
* how to increase bonding and security to reduce children’s anxiety
* how to communicate effectively and discipline children without creating anxiety
* how to manage the impact of TV and movies, the internet and video games
* the best ways to discuss drugs, alcohol and sexuality with your children
* how to manage your own anxiety while helping your child?
* when and how to get professional help?

This book has the answers to your questions. Throughout, there are concrete suggestions and guidance for parents. An appendix provides ideas for teachers and school administrators, and a special chapter for young people discusses how they can help themselves.more info

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Similasan Anxiety Relief Soothes & CalmsTheres confidence in this box. Confidence in knowing youre making the healthy choice for you and your family by choosing Similasans Anxiety Relief. Anxiety Relief is specifically formulated to stimulate the bodys natural ability to relieve symptoms of anxiety such as apprehension restlessness simple nervous tension lack of concentration and stage fright.For over 25 years Similasan Original Swiss Formulas — always made with 100 natural ingredients — have been…more info

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Does the hectic pace of modern life put you in a bind? Are your ulcers having ulcers? It\’s time to give yourself a break. Stress Management For Dummies can help you discover how to lower your stress level immediately. Find out what causes the most stress for people and how to avoid some of the ramifications of not dealing with that stress, such as poor health, broken marriages, and premature death. None of those are much fun, but decreasing the stress in your life can improve your chances of living a longer, happier life.

Stress Management For Dummies helps you minimize stress and shows you methods for relaxing. Find out about using massage and breathing exercises to target your greatest areas of stress. After you relax you body, discover the joy of a relaxed mind. After finding out how to quiet your thoughts and get your life organized, you\’ll watch your worries as they walk out your back door.

Besides outlining the basics of taking care of yourself, Stress Management For Dummies follows its early chapters up with a variety of ways to create a stress-resistant lifestyle. Use this book to help uncover what\’s at the roots of your worries and discover a variety of methods for overcoming your anger. Relaxation is the medicine for stress, and with the advice and exercises packed into Stress Management For Dummies, you\’ll soon find yourself on the road to recovery.more info

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Racing heart. Nausea. Trembling. These are just the physical symptoms of anxiety. Add to that panic, paralyzing fear, and self-doubt and a child is consumed with worry. With the proper care and treatment, a child with anxiety disorders can thrive. This book presents a balanced approach to treatment—from traditional to non-traditional drug and behavioral therapies to relaxation tricks and meditation. Additionally, this helpful guide helps parents determine the causes of their child’s anxiety, decide whether medical treatment is necessary, talk with their children about anxiety, find the right counselor, and consult with teachers and school officials. With this guide, parents will have all the resources, tools, and information they need to help their child enjoy a happy, healthy, and well-adjusted childhood!more info

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What is the first thing that comes to your mind when you see or think about a lemon? Statistically it has been proven that people think about the sour taste of the fruit right away. You\’ve probably been conditioned in the past to react to such situations in life. What if you were conditioned to think about the taste of the most refreshing lemonade ever when you saw a lemon? That would definitely take you to a much happier state of mind, would it not? Easier said than done, most certainly, but it is possible to view your own life from a much different perspective – the way it always was originally meant to be. You were born free, but are you also living free today? This is not about political freedom, but freedom to live a life that you crave for in the core of your heart. Wealth is not just the money. Physical, spiritual, relational and relational well being collectively with financial opulence embodies wealth. Your life can be abundant only if you intend it to be.more info

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If you are prone to problems with anxiety and worry, you are probably highly intelligent, very creative, detail oriented, and analytical. These traits can make you extremely successful…or they can make you sick. People with anxiety use these attributes to scare themselves by over-thinking and over-reacting. They use their creativity to envision the worst-possible scenarios, most of which never happen.

You Can Learn to use the energy of worry to transform your life!

Learn to:

• Relieve Anxiety
• Stop Panic Attacks
• Eliminate the Need for Medications
• Drive and Fly Comfortably
• Develop Self-Confidence
• Stop Obsessive Worrying
• Put an End to Depression
• Become a Positive Power Thinker

Put an End to Your Worry and Fear and Live Life to the Fullest!more info

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Anxiety: You are not alone?. Learn what Anxiety disorders are. ?Find out what can factors could put you at risk for developing anxiety and what you can do to prevent it from happening again. Find out why doctors are so quick to diagnose chemical imbalances.?Decide for yourself what treatment is right for you. ?Find out if medication is the right route for you, or if something else is. Known what to consider when taking medications.more info

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Help! I Think I\’m Dying! Panic Attacks and Phobias is acclaimed by internationally recognized psychiatrists as an …outstanding consumer guide. A good informative read …that will help the public …distinguish between the quackery being sold to them and the legitimate effective treatments …available.more info

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There\’s nothing funny about panic attacks . . . or is there? As this problem reaches epidemic proportions in the U.S., two brave women journey to the front line in the battle against panic and return with stories of courage, anxiety, recovery, and just general craziness in a crazy world. Journalists by trade, panic attack sufferers by habit, the authors understand that panic disorder is like a haunted house – the only way out is through it. So they wrote a book that makes those panic ghosts and goblins a little less scary. Organized around first-person accounts, The Panic Diaries investigates what panic is, how people experience it, and how it\’s treated. The authors also interview some in-the-know people, including psychiatrists, psychologists, and natural health professionals, who offer treatments that are proven to help sufferers overcome their panic attacks.more info

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||Stressful situations can be soothed with this fast acting, non sedating liquid. Nature\’s gentle stress reliever quickly promotes a sense of calm. Relief from:

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The ComboPack of Sleep Tonic and MindSoothe Jr. consists of multiple remedies that work well together to provide increased support for your condition. This ComboPack helps to reduce child anxiety and depression as well as improve sleep patterns. The Sleep Tonic helps the body relax and produce the hormones essential for healthy sleep while the MindSoothe Jr. promotes balanced mood and stability in children.more info

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From Diamond Select Toys: Angel Season 2 Darla action figure. Darla, the vampire who sired Angelus – and is the mother of Angel\’s super-human son, Connor! Depicting Darla as she appeared in Angel, the figure comes with various accessories.The Angel Season 2 Darla action figure is based on Darla – the vampire who sired Angelus and the mother of Angel\’s superhuman son, Connor – as she appeared in the second season of Angel. Standing approximately 6 tall, featuring multiple points of articulation, and offered in blister card packaging, the figure also comes with a wealth of accessories, including: a sledge hammer, a purse, a cross, a dagger, and a walled base.more info

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The National Institute of Mental Health calls anxiety disorders the most common mental health problem in America. They are also among the most treatable. Yet tens of millions of people struggle with hidden fears and restricted lives because they have not received proper diagnosis and treatment. Triumph Over Fear combines Jerilyn Ross\’s firsthand account of overcoming her own disabling phobia with inspiring case histories of recovery from other forms of anxiety, including panic disorder, obsessive-compulsive disorder, and post-traumatic stress disorder; an post-traumatic stress disorder. State-of-the-art information is combined with powerful self-help techniques, together with clear indications of when to seek additional professional help and/or medication. Also included is the latest research on anxiety disorders in children, plus advice for dealing with family members and employers.more info

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A Comprehensive, Holistic Guide to the Conventional Medical and Self-Care Treatments for Anxiety Disorders

In a world that values excess, the pressure to succeed never ends. As a result of our fast-paced and high-stakes society, anxiety can take over our lives.

For approximately 20 million American adults a year, anxiety symptoms such as dizziness, stammering, heart palpitations, trembling, and shaking can be extremely debilitating. Unlike other books on anxiety, this book offers a holistic program that includes not only conventional psychiatric and psychological treatments, but also provides nutrition, fitness, environmental, herbal, stress reduction/healing, and relationship self-care approaches.

Living Well with Anxiety contains helpful advice for a wide range of anxiety disorders: social anxiety disorder, panic disorder, obsessive compulsive disorder, and various phobias. With a comprehensive resource section that contains relevant websites and e-mail addresses, audiocassettes and CDs for relaxation, and descriptions of related books, this book provides vital help for anyone experiencing anxiety.

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Katie freezes when she\’s asked to perform. Jose is a clinger. Damian is terrified of animals. Felicia always worries that she\’s going to make a mistake. It\’s hard being the parent of an anxious child, watching your son\’s frustration grow, or seeing how your daughter tries to cope with her fears but gives up so quickly. Filled with solid information, a proven four-step program, dozens of engaging activities, and insightful personal vignettes, Your Anxious Child gives you easy, fun, and highly effective tools to help your child become a creative problem solver. Parents and teachers alike will find excellent strategies in this essential guide.more info

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Dietary supplement. Attention. Excellence. Results. Bio align. Enhances mental concentration. Dietary supplement. Studies have shown that very active children may have special dietary needs. Source Naturals Attentive child is designed to support your child\’s ability to focus – and kids love the sweet and tart taste! DMAE, a substance normally found in the brain, has been shown to help enhance mental concentration. Magnesium also plays a role in neuromuscular transmission and activity L-Aspartate, an amino acid, acts as a neurotransmitter. Grape seed extract is rich in procyanidins, which have powerful antioxidant activity and phosphatidylserine is a vital component of cell membranes, including those in the brain. Contains no yeast, dairy, egg, gluten, or wheat. Contains no salt, preservatives, or artificial color, flavor or fragrance. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease).more info

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Anxiety and depression affect over 10 per cent of the population. They can become debilitating conditions if not managed carefully so there are thousands of people looking for advice on how to keep their symptoms under control. This workbook provides readers with practical exercises and worksheets to help them analyse their thinking patterns and overcome the issues that are holding them back. Anxiety & Depression Workbook For Dummies, UK Edition covers topics such as: recognising and recording anxiety and depression; understanding your thinking; behaviour therapy and healing the body; revitalising relationships; and, life beyond anxiety and depression. The author Elaine Iljon Foreman BA (Hons), M.Sc., AFBPsS, is a Chartered Clinical Psychologist, specialising in anxiety related problems. She offers workshops both nationally and internationally to professional and self-help audiences and her professional views are regularly sought by TV and Radio.more info

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This straightforward book presents, in clear layman\’s terms, a description of panic attacks and proposes a series of strategies for dealing with attacks and preventing them in the future. Basing his recommendations on his own extnsive research and clinical experience, the author provides readers with the knowledge necessary to make an informed decision on how best to deal with individual problems. This book should be of interest to courses in counselling and social work.more info

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A comforting, practical guide to helping your child deal with anxiety

Fear, worry, stomach pains, self-doubt–– these are all classic symptoms of anxiety in children and teenagers. Anxiety affects both boys and girls, regardless of age, size, intelligence, or family specifics. And the only way your family can be free of anxiety is to confront it every time it appears. This book will show you how.

The bestselling authors of The Anxiety Cure present a reassuring guide to help adults and children understand the way anxiety works. Using characters such as the Dragon and the Wizard, The Anxiety Cure for Kids explains how to overcome the negative impacts of anxiety and turn anxiety into a positive opportunity for the whole family. It outlines specific action steps to regain full control of your anxious child’s life. You’ll learn how to communicate effectively with your child, help him or her confront fear, and boost your child’s feelings of accomplishment and self-esteem. The book also includes helpful advice for anyone who works with anxious children, such as teachers, coaches, therapists, and school nurses. The plentiful exercises and tips reveal how to:

• Recognize the symptoms of anxiety in your child
• Evaluate your child’s need for medication and/or therapy
• Utilize a journal to gain a clear perspective
• Assess the role of your family in anxiety disorders
• Set goals for the future–– including what to do if anxiety returns

Overcoming anxiety in children takes time and persistence–– but it can be done. By making changes little by little, your child can get well and stay well. The lessons in The Anxiety Cure for Kids have helped many children break free from anxiety and, with your family’s help, your child will too.more info

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Discover new medications for easing symptoms

Fight anxiety and win the war against your worries!

Think you worry too much? You\’re not alone – over 25 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones.

Praise for Overcoming Anxiety For Dummies

In Overcoming Anxiety For Dummies, Elliot and Smith have provided a timely and informitive description of the reasons why people become anxious and what they can do about it.
– Steven D. Hollon, PhD. Professor of Psychology,
Vanderbilt University, Nashville, Tennesseemore info

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A groundbreaking, fast-paced, action-oriented new training program for dealing with mild to moderate anxiety and depression, Self-Coaching is a dramatic and fresh departure from traditional therapeutic approaches and a motivational training program. –Harold H. Bloomfield, M.D., New York Times bestselling author of Making Peace with Your Past and Healing Anxiety Naturally

An excellent contribution to the self-help literature, Self-Coaching provides the reader with powerful tools to heal anxiety and depression. Dr. Luciani’s message is clear and important: You can be your own coach and take charge of your life. If you really want to help yourself, buy this book and use it.–Sam Menahem, Ph.D., author of When Therapy Isn’t Enough

A Powerful New Program to Beat Anxiety and Depression

You can feel better, starting right now! Whether you’re anxious or depressed, this innovative book will teach you how to change your way of thinking and improve your life. Using the revolutionary concept of Self-coaching, you’ll follow simple steps that will help you overcome the thought patterns that lead to anxiety and depression. As you achieve a positive outlook, you’ll learn how to maintain balance, clarity, and spontaneity each and every day at home, at work, and in all your relationships.

Self-Coaching will inspire, motivate, and liberate you. Dr. Luciani’s approach has been proven time and again by his patients. And now he can help you too! Self-Coaching will show you how to:

• Develop a fresh way of thinking, leading to a healthy, adaptive way of living
• Follow winning strategies so you can accomplish what you want in life
• Use the self-talk technique to coach yourself back to health

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For quick, natural anxiety relief without side-effects and NO PERSCRIPTIONS! Anxiety Relief helps bring prompt sympotmatic relief of occasional minor anxiety, fear, worry, panicky feelings and apprehension associated with everyday lefe without synthetic dmore info

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Indigo Ocean Dreams is a 60 minute CD designed to entertain your child in an ocean setting while introducing them to four research-based, stress management techniques. Each story integrates either progressive muscular relaxation, visualizations, breathing, and affirmations (positive statements). Children follow their sea friends along as they use progressive muscular relaxation and breathing to release and manage anger with Angry Octopus. Children build self-esteem with positive believe in yourself statements with Affirmation Weaver. Diaphragmatic breathing is fun with sea otters in Sea Otter Cove. Children enjoy a bubble ride through the ocean as they visualize colors with Bubble Riding. This CD offers longer stories than the first in this series, Indigo Dreams. Ideal for older children ages 6-12, or as step two for those already familiar with Indigo Dreams. Engaging characters present these adult level techniques in an easy to follow format that makes it fun for any child to learn. The male narration is accompanied by calming sounds of dolphins, sea otters, and gentle waves. An additional music sound track is included to further enhance your child\’s relaxation experience. These proven techniques encourage wellness and provide tools for children who suffer from anxiety, stress, trauma, hyperactivity, anger, pain, sleep issues, and lack of confidence.more info

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Similasan\’s Anxiety Relief Soothes and Calms by relieving the symptoms of apprehension, restlessness and simple nervous tension. The unique delivery form is pleasant and easy to use. Anxiety Relief is naturally effective and safe.more info

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There\’s nothing funny about panic attacks . . . or is there? As this problem reaches epidemic proportions in the U.S., two brave women journey to the front line in the battle against panic and return with stories of courage, anxiety, recovery, and just general craziness in a crazy world. Journalists by trade, panic attack sufferers by habit, the authors understand that panic disorder is like a haunted house – the only way out is through it. So they wrote a book that makes those panic ghosts and goblins a little less scary. Organized around first-person accounts, The Panic Diaries investigates what panic is, how people experience it, and how it\’s treated. The authors also interview some in-the-know people, including psychiatrists, psychologists, and natural health professionals, who offer treatments that are proven to help sufferers overcome their panic attacks.more info

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For anyone who is worried sick and sick of worrying, the bestselling author of Feeling Good will show readers the proven, drug-free way to put worry, panic, and fear to rest.

Are you plagued by fears, phobias, or panic attacks? Do you worry about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world\’s oldest cons. When you\’re anxious, you\’re telling yourself things that aren\’t true.

Now imagine what it be like to live a life that\’s free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence.

In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety. In fact, you will learn how to use simple, effective techniques, and the moment you put the lie to the distorted thoughts that plague you, your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they sometimes do more harm than good.

When Panic Attacks is an indispensable handbook for anyone who\’s worried sick and sick of worrying.

Read by Sam Freed

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The simple and scientifically proven relaxation techniques demonstrated in this truly unique video and companion audiocassette can now help you get the upper hand, reduce or even overcome many of these symptoms….migraine headaches, back pains, high blood pressure, indigestion, anxiety, insomnia and depression. This tape is one of the most complete and comprehensive approaches to date in the field of self induced relaxation and stress relief. For all ages.more info

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It\’s been discovered that sound can be used to elicit responses in the brain; the brain becomes entrained, which means it starts to resonate at the same frequency as the sound. When this happens, it can change the brain wave patterns in your brain temporarily. The ambient sound therapy techniques on this beautiful program are an effective and drug free way to calm anxiety. Studies have shown that with continued use, sound therapy techniques can eventually rewire the brain to a more balanced state, with long lasting results.

There\’s music in all things, if men had ears. Their earth is but an echo of the spheres.
Lord Byron

Dr. Jane Ma\’ati Smith C.Hyp. Msc.D. studied for her Bachelor of Arts degree at Arizona State University, and received a Doctorate in Metaphysical Science and Spiritual Counseling. She is a graduate of the Hypnosis Motivation Institute, and studied with Dr. John Kappas. She is also a Qualified Mental Health Practitioner, a Vibrational Reiki Master and a Sound Energy Healer.

This product is manufactured on demand using CD-R recordable media. Amazon.com\’s standard return policy will apply.more info

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This highly acclaimed, research-proven, physician-endorsed guided imagery combines healing imagery, powerful music and a state-of-the-art understanding of the mind-body connection to reduce or eliminate acute anxiety and panic attacks. The first 3 exercises: conscious breathing, mantra meditation and body awareness, can be used separately or cumulatively; followed by 18 minutes of guided imagery to reduce fear & isolation; instill a sense of mastery and control; and manage or eliminate symptoms. With affirmations and exquisite, new music by Steven Mark Kohn. (66 minutes).more info

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A groundbreaking, fast-paced, action-oriented new training program for dealing with mild to moderate anxiety and depression, Self-Coaching is a dramatic and fresh departure from traditional therapeutic approaches and a motivational training program. –Harold H. Bloomfield, M.D., New York Times bestselling author of Making Peace with Your Past and Healing Anxiety Naturally

An excellent contribution to the self-help literature, Self-Coaching provides the reader with powerful tools to heal anxiety and depression. Dr. Luciani’s message is clear and important: You can be your own coach and take charge of your life. If you really want to help yourself, buy this book and use it.–Sam Menahem, Ph.D., author of When Therapy Isn’t Enough

A Powerful New Program to Beat Anxiety and Depression

You can feel better, starting right now! Whether you’re anxious or depressed, this innovative book will teach you how to change your way of thinking and improve your life. Using the revolutionary concept of Self-coaching, you’ll follow simple steps that will help you overcome the thought patterns that lead to anxiety and depression. As you achieve a positive outlook, you’ll learn how to maintain balance, clarity, and spontaneity each and every day at home, at work, and in all your relationships.

Self-Coaching will inspire, motivate, and liberate you. Dr. Luciani’s approach has been proven time and again by his patients. And now he can help you too! Self-Coaching will show you how to:

• Develop a fresh way of thinking, leading to a healthy, adaptive way of living
• Follow winning strategies so you can accomplish what you want in life
• Use the self-talk technique to coach yourself back to health

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If you feel anxious most of the time, you\’re not alone. About one in three people your age struggles with feelings of worry, fear, and panic. And the scary thing is, if you don\’t find a way to cope with anxiety, it can get worse as you get older. The good news is that there are a lot of effective techniques you can use, both on your own and with the help of a counselor, to reduce your feelings of anxiety and learn how to keep them from taking over your life. This workbook offers a set of simple activities you can do to make it happen.

The Anxiety Workbook for Teens will show you how to deal with the day-to-day challenges of anxiety. It will help you develop a positive self-image and recognize your anxious thoughts. The workbook also includes resources for seeking additional help and support if you decide you need it. What are you waiting for? Don\’t spend another minute paralyzed by anxiety.

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Includes 15 Audio Lessons on CD and 3 Coaching lessons on DVD. This item sells for about $500 on the Midwest Center for Anxiety and Depression website.

There\’s a healthy way of living everyday that will give you more energy a much happier positive attitude and make your life a lot more fun.

Stop feeling tired, depressed and overwhelmed
Take control of your anxeity and depression
Conquer your fears
Feel good and have peace of mind
Stop making excuses for why you feel bad
Live your life the way you want tomore info

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About the Buteyko Method DVD & CD
International Buteyko practitioner and bestselling author, Patrick McKeown is filmed instructing the complete Buteyko Method to two children and five adults with asthma. This set consists of 110 minutes of footage as taken by a professional camera crew. It is probably the most detailed and thorough instruction of the Buteyko Method in DVD and book format. Discs are not compatible with MAC computers.

The AsthmaCare clinics that Patrick founded in 2002 have developed a very positive reputation due to exceptional and life changing results. To date, he has worked with thousands of children and adults with varying severities and conditions including asthma, COPD, sarcoidosis, bronchitis, rhinitis, anxiety and snoring. Clients have travelled to attend his clinics from the UK, Austria, Spain, the USA, Holland and all parts of Ireland.

This DVD allows you to view and apply the complete instruction from the Asthma Care clinics in the comfort of your own home. Lifestyle factors including diet, sleeping and physical exercise are also addressed. The DVD is accompanied by a detailed 120 page manual. If you are unsure of any aspect, you may contact Patrick directly.

Menu of DVD is as follows
1) Cleansing reactions
2) How to unblock the nose and switching to nasal breathing
3) Correcting breathing volume (4 sets of five minutes)
4) Walking with your mouth closed to create a need for air
5) Walking with breath holds
6) Steps
7) How to stop asthma attacks
Measuring the CP
9) Measuring the pulse
10) Lifestyle factors- diet and sleeping
11) What to do; children, adults, mild and severemore info

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Engage a peaceful letting go of anxiety, stress and tension with this self-hypnosis audio experience. The Comfort Zone establishes an environment ripe for developing new perspectives and a greater appreciation of self. Experience a safe, healthy way of managing anxiety, tension and stress. Accessing helpful inner resources in this way embraces the power of now and fosters a means of staying more fully present. Enjoy finding your own comfort zone.more info

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Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity?
What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world’s oldest cons. When you’re anxious, you’re actually fooling yourself. You are telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions:
All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.”
Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.”
Mind Reading: “Everyone at this party can see how nervous I am.”
Magnification: “Flying is so dangerous. I think this plane is going to crash!”
Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.”
Emotional Reasoning: “I feel like I’m on the verge of cracking up!”
Self-Blame: “What’s wrong with me? I’m such a loser!”
Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.”
Now imagine what it be like to live a life that’s free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence.
Does that sound impossible? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety. In fact, you will learn how to use more than forty simple, effective techniques, and the moment you put the lie to the distorted thoughts that plague you, your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they may sometimes do more harm than good.
This is not pop psychology but proven, fast-acting techniques that have been shown to be more effective than medications. When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.more info

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A Revolutionary Way to Heal Phobias, Depression, Anxiety, Anger–in Minutesmore info

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Panic attacks. Thousands of people deal with the frightening symptoms that come on with no warning. You may feel like you are having a heart attack. An icy cold sensation causes your skin to tingle over your chest. Your heart races, your hands and feet go numb and you enter into a weird realm of tunnel vision. While doctors may tell you that you are perfectly okay, you know there is something wrong.***

Within a panic attack, your mind sets up a fight or flight response that gets your adrenaline surging. While you are perfectly safe, you feel as though you are having a heart attack or stroke. The symptoms are terrifying and often medications leave you feeling groggy or even worse.***

You can learn to deal with PANIC ATTACKS without relying on medications. Steve G. Jones powerful self-hypnosis program works while you are sleeping. Your subconscious is trained to learn to realize the difference between true danger and false danger. You will feel better and look forward to each day!***

This audio program delivers the most powerful hypnosis program available without a prescription by internationally acclaimed Clinical Hypnotherapist Steve G. Jones. With this audio program, you will be getting the same powerful clinical hypnosis sessions that Steve G. Jones provides to Hollywood actors and corporate executives at only a fraction of the cost.more info

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This highly acclaimed, research-proven, physician-endorsed guided imagery combines healing imagery, powerful music and a state-of-the-art understanding of the mind-body connection to reduce or eliminate acute anxiety and panic attacks. The first 3 exercises: conscious breathing, mantra meditation and body awareness, can be used separately or cumulatively; followed by 18 minutes of guided imagery to reduce fear & isolation; instill a sense of mastery and control; and manage or eliminate symptoms. With affirmations and exquisite, new music by Steven Mark Kohn. (66 minutes).more info

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Mel Brooks\’ renowned spoof of the most famous Hitchcockian classics-Vertigo, The Birds, Psycho and Spellbound-is one of his most outrageous comedy classics. After a Harvard psychiatrist (Brooks) takes over the Psycho-Neurotic Institute for the Very, Very Nervous, he realizes his predecessor died under suspicious circumstances. When events take a murderous turn, he is accused of the crime and left with a full blown case of High Anxiety. Madeline Kahn, Harvey Korman and Cloris Leachman co-star in this hilarious parody.more info

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Now, at last, there\’s a simple, easy-to-follow method for reducing the anxiety and panic attacks that feel like they are taking over your life. Developed by a renowned stress management consultant who has been there himself, you will discover the simple five-step prgram that will help you, conquer fear, reduce or eliminate anxiety, end stress-related illness, and change bad habits, and more–all without drugs or expensive therapy. You don\’t have to suffer anymore–join the countless number of people who have been helped by Robert Handly\’s LIFE-PLUS PLAN–starting right now!
Readable and timely, this is an important self-help book in our stressful times.
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A Revolutionary Way to Heal Phobias, Depression, Anxiety, Anger–in Minutesmore info

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AROMATHERAPY & HERBALISM SPELLS & SMELLS The complete guide to home use of essential oils and herbs.more info

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Children love to turn self-doubt into self-belief. Children relate to the dolphin in this story as the sea creatures show him how to believe in himself. Watch your child\’s self-esteem grow as the sea creatures weave a web of positive statements. This feel good technique can be used to bolster self-image, manage stress and anxiety, and accomplish goals. This encouraging story will bring a smile to your face and give your child a tool that will last a lifetime. This is one of four stories featured on the Indigo Ocean Dreams CD.more info

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What to Do When You Worry Too Much is an interactive self-help book designed to guide 6-12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of generalized anxiety. Metaphors and humorous illustrations make difficult concepts easy to understand, while prompts to draw and write help children to master new skills related to reducing anxiety. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by psychologist and author Dawn Huebner, Ph.D.more info

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Finally a book that speaks to the heart of women who have miscarried!

If you\’ve miscarried, you don\’t need medical jargon-you need someone who understands what you\’re going through and doesn\’t dismiss it. In this groundbreaking book, author Ellen DuBois tells of her painful experiences after miscarriage and shares tools that helped get her through the toughest of times-from prayer to relaxation techniques. I Never Held You validates a woman\’s grief and gently suggests ways to get through the grief process. If you\’re looking for understanding and help after miscarriage, this is the book for you.more info

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An average man stumbles across a high-tech battle tank and takes it for a spin around Tokyo. Soon the army and his girlfriend are in hot pursuit in this classic action/comedy anime from the creators of Bubblegum Crisis.more info

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Help! I Think I\’m Dying! Panic Attacks and Phobias is acclaimed by internationally recognized psychiatrists as an …outstanding consumer guide. A good informative read …that will help the public …distinguish between the quackery being sold to them and the legitimate effective treatments …available.more info

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This Self Hypnosis CD is designed to give you new coping skills at the conscious and subconscious levels. The old patterns of fear and panic turn into breathing easy, transcending anxious thoughts, relaxation and more. IT REALLY WORKS! Our Best Selling CD! Thousands sold! Christopher Love CDs are very Powerful Transformational tools for you to heal and transcend the past, empower your present moment, expanding your intellect and your imagination, and to help you hold the vision of what you want in the future from life, and to help you expand into the Mystery of Being. All CDs also include a combination of Alpha and Theta Brainwave technology for a deep and relaxed Mind/Body/Spirit experience. Each CD includes beautiful full color graphics imprinted on top of the CD and are shipped in a slimline jewel case without a paper insert and without shrink-wrap. Christopher Love is an internationally known Bestselling Author, Award Winning Composer/Recording Artist, Certified Clinical Hypnotherapist, Certified Neuro-Linguistic Program Practitioner, Board Certified Hypnotherapy Instructor/Trainer and a Teaching Reiki Master with over 14 years of professional experience. He is the author of 9 books, and as a headlining & keynote speaker at Mind/Body/Spirit conferences across the country, Christopher is also a frequent interview guest for both radio and television. In 2001 he was featured in an hour long television special documentary focused solely on his extraordinary clairvoyant abilities. Christopher is also currently an editorial advisor for one of the premier magazines in the world on Buddhism.more info

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Angela Coldwell shares her top 100 tips to promote a more relaxed, balanced and healthy approach to life. The tips are a combination of effective affirmations and self-help techniques to help you: - overcome anxiety - control panic attacks - reduce stress - remain calm and keep things in perspective - change your thoughts in order to conquer your fears - stop your past from controlling your present - regain lost self-esteem This quick, practical, easy to read handbook is a powerful tool for anyone whose quality of life has diminished as a result of anxiety or stress. When ever you feel overwhelmed or anxious, just open the book and remind yourself of the facts that will help you put things back into perspective. A great resource filled with easy exercises that work!more info

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Children pay close attention to their parents\’ moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction Workbook for Kids, written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy.

You\’ll learn proven relaxation techniques, including deep breathing, guided imagery, mindfulness, and yoga, and then receive guidance for teaching them to your child. Your child will also discover how taking time to do art and creative projects can create a sense of fulfillment and calm. By completing just one ten-minute activity from this workbook each day, you\’ll make relaxation a family habit that will stay with both you and your child for a lifetime.

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My Quarter-Life Crisis is a candid memoir of an All-American athlete who fell victim to a surprising and debilitating anxiety disorder (and depression). Lee Wellman shares his battle in order to help others, while bashing the age-old stigmas that anxiety is for the weak and timid. Lee also outlines fifteen strategies proven (and professionally endorsed) to help overcome anxiety/depression.more info

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This positive and practical book provides guidance for parents, caregivers, teachers and other child-support professionals, on dealing effectively with the difficulties of children whose lives are being adversely affected by school phobia and related anxieties.more info

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Journey into yourself in this surrealistic adventure into the human psyche and multi-dimensional realities in Book One of the Other Side series. The reader is catalyzed into a personal journey as the pages are turned, inviting a meditative experience to expand awareness, deepen self-appreciation, ease personal pain, heal psychological wounds, and bring one into a more fruitful life experience. Packed with cutting-edge metaphysical insights and powerful psychological understandings, this story further sheds light on the human cycle, the earth, and mystical dimensions.

A sage known as the Fool on the Hill guides a struggling woman into herself and frees her into the quintessential meaning of life beyond social perception and conventional belief systems. The adventure begins when she crosses into where perceptions of reality are born, then into the land of dreams, worlds of meditation, and levels of death. Her exploration continues in the lake of self-image where she fights for her authenticity, the zone of internal balance where she learns to be centered in herself, the desert of loneliness where she strives for indepenence, and the cave of strife where she beholds the importance of chaos. She struggles to traverse the minefields of love without surrendering herself to another, to make peace with her personal demons in the tunnel of confrontation, to find out who she really is in the house of illusions, and come into who she must be in the realm of earth-shaking transitions. Her journey concludes in the skies of synchronicity where self understanding flourishes and insights abound. This manuscript is a tribute to the inner sage in us all. more info

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